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If research is to be believed, cow milk could be the healthiest dairy option that you could opt for 2 . This means, if you are a health enthusiast, you might not have to look for other plant-based variants such as oat, cashew or almond milk that are not just available in limited quantities but also exorbitantly priced. Besides, no one is alien to the fact that cow milk provides complete nutrition good for your bones, your muscles, your immunity, and your body as a whole. Let’s do something, let’s revisit the super benefits of the original super drink, together!
Cow milk is rich in proteins (a fact as well known as the existence of the sun!), and the only plant-based substitute that comes close to its protein content is soy milk. However, here’s the catch.
While the quantity of protein is more or less the same, it is the quality that is significantly different. Plant-based protein is considered to be of lower quality than the ‘true protein’ present in cow milk 1 . This factor has major implications when it comes to providing health benefits to children and the elderly.
No brownie points for guessing that we’ll
be highlighting the vital role cow milk plays in
healthy bone development for all. And by ‘all’, we mean ALL! The treasure of calcium hidden
in this beverage is crucial for bone development in children. In adults, it prevents bone
weakness and is known to reduce chances of osteoporosis 3 . Now here’s a fact you might not
be aware of—milk works wonders for women, post menopause, making up for the loss of
oestrogen 1 .
High potassium intake can lower the risk of any type of cardiac stroke, and the fact that cow milk is rich in potassium is one of the top benefits of milk 3 . The casein and whey in milk can be instrumental in lowering your blood pressure 1 . Add to that the presence of conjugated linoleic acid and omega-3 fatty acids that have been proven to reduce the risk of diabetes and various heart diseases 3 .
Among all the benefits of drinking milk,
this one will probably bring you the most joy!
Unbelievable, yet true, cow milk can act as the best milk for weight loss due to the bounty
of nutrients it contains. While proteins help you feel full for longer, the high levels of dietary
calcium helps in breaking down fat and prevents its absorption by the body 3 . So no more
saying, “goodbye”, to cow milk when you plan to go on a diet! Unless you are lactose
intolerant, pack your diet-chart with ample of milk and dairy products.
Now that we have given you multiple reasons to become a fan of the original health beverage once again, do remember to add a glass to your daily diet. And, if you are looking for the best milk brand in Kolkata, look no further! We bring you a range of Keventer Milk that you will simply fall in love with. Try them out, today!
